South Miami Private Pilates Instructor Snake on the reformer

Cross-train with pilates

A Private-Based Studio

PILATES AT ALIGN STUDIO.

At our core, we are inspired by individuals who embody purpose-driven movement. These are the people who introduce friends to Pilates, challenge themselves with heavier weights, push for an extra lap, and commit to rest as a testament to their care for their bodies.

  • Core strength increases your ability to generate power to your muscles. This is achieved by initiating each movement from your core and not momentum.

  • Pilates is a vigorous full-body workout that strengthens and stretches simultaneously with a deep emphasis on the core. As you execute each exercise, you’ll work to find extra length in your body.

  • One of the six Pilates principles, represents the concept that “your mind directs and manages each separate muscular movement.” Each exercise is a conscious, deliberate movement that the mind is controlling.

THE REVIEWS ARE IN.

  • Margie

    “Saphi as a trainer and human being has been wonderful, she really cares about each of her clients. I wholeheartedly recommend training with Saphi!”

  • JARED

    “She’s super knowledgeable, informative and passionate about what she does. The session was a great workout and challenged me in so many ways!”

  • Ferny

    “After just one session I felt improvement thanks to her patience, guidance, and complete knowledge of the body.“

  • ASHLEY

    “Saphi was extremely detail-oriented in all aspects of the workout. She was well in tune with what was necessary to help aid in my ab recovery.“

  • TAISEL

    “My spine felt better afterwards! She focused on my abdominals & I was sore for a few days. It was great. It taught me about my body and how I should re-wire my stretching before working out.“

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SIGN UP FOR THE
“MONTHLY MAT“

Each month, we deliver an email featuring a complimentary Mat Pilates class. It’s our way of helping you stay motivated and committed to your wellness goals.

 FAQs

  • We are a privates-based pilates studio. This allows for the private lesson to be programmed with the clients goals and needs in mind. Sign up for the monthly mat to get notified of group mat pilates events! Learn more about our services here.

  • While I was trained in a contemporary style, I have taken from classical pilates instructors and lean on classical exercises in sessions. I aim to align the body by stimulating the muscles with resistance or changing the position of the body.

  • Pilates, initially known as 'Contrology,' fosters a mind-body connection. Its focus on core engagement and posture awareness translates effortlessly to sports training, refining movement precision and control.

  • A Pilates session is 50 minutes and is composed of a combination of equipment at a level appropriate for each client. Wear comfortable, fitted athletic clothing. No shoes are required.

    Each exercise is low impact and complements any workout program, and is safe for all fitness levels.

    To book a private pilates session, leave a message below. We’re excited to have you in the studio!

  • Yes! Whether you have a mat or a Pilates appartus, we can work together to build your body. Learn more about our services here.

  • While each body is unique, and everyone has specific measurements for results here is a popular quote:

    “In 10 sessions you will feel the difference

    In 20 sessions you will see the difference

    In 30 sessions you will have a whole new body” - Joseph Pilates

Message to schedule a private session.

ALIGN YOUR MOVEMENT WITH PILATES.