about

At ALIGN Pilates, we align your body and soul, helping everyday athletes achieve peak performance or recovery. Whether you're biking in Key Biscayne, training for the Miami Marathon, or strength training, our studio is equipped for your pursuits. From connecting your body for athletic power to relieving back pain, our low-impact, challenging workouts are tailored to your unique needs.

Instructor Saphi blends her contemporary certification with Classical Pilates training from New York, delivering precise, motivational sessions. Each lesson is personalized to help you build strength, flexibility, and control while finding your true, centered form.

Saphi is also a Board Member of the Breakthrough Miami Alumni Network and serves as the Social Media & Marketing Director where she drives community engagement and advocacy.

workshops & certifications

  • Program Design: Footwork & Hundred

    This workshop focused on honing assessment and problem-solving skills within the Footwork & the Hundred. By taking the knowledge acquired through an assessment and coupling it with our progression principles and some creativity to create comprehensive exercise programs for our clients. The primary aim of this workshop was to provide an interactive, collaborative, and intensive learning experience, where we blended theory with practical application.

    New York City, NY

  • Classical Tower Variations

    This workshop is designed to help teach a multi-level class and recognize how and when to progress a clients to the next level of movement which variations. When designing a program, we follow the horizontal to vertical progression, and always end standing.

    Miami, FL

  • Lessons, Lecture & Application - Stomach Massage Series

    The lectures will be focused on exercise prescription for a client’s Stomach Massage Series which involve assessment skills, practical application, and exercise selection of Stomach Massage Series variations on the auxiliary apparatus that best suit a client’s needs.

    New York City, NY

  • Toys & Small Apparatus Workshop

    From the Toe Corrector to the Neck Stretcher: Explore the often-overlooked gadgets developed by Joseph Pilates to enhance the Pilates practice. This workshop delves into their unique functions, intended purposes, and proper applications, offering a deeper understanding of these ingenious tools.

    Miami, FL

  • Hundred, Frogs, and Leg Circles

    The focus of this workshop will have a greater emphasis on utilizing Footwork & Hundred data to create comprehensive exercise programs following our progression principles. We will focus on exercise alignment, proper execution, and understanding the purposes of the exercises. This will also provide insight into learning assessment skills to gauge a client’s abilities such as range of motion and stability

    New York City, NY

our equipment

  • pilates ladder barrel south miami

    Ladder Barrel

  • pilates wunda chair south miami

    Wunda Chair

  • pilates reformer south miami

    Reformer

  • pilates high chair south miami

    high chair

  • pilates reformer handles south miami

    reformer

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