about
At ALIGN Pilates, we believe in aligning your body with your soul, helping everyday athletes achieve peak performance. Whether you're mountain biking in Key Biscayne, training for the Miami Marathon, or lifting at the gym, our studio is your go-to for effective cross-training.
Pilates isn't just about movement—it's about recovery and transformation. From improving posture to alleviating lower back pain, we combine low-impact exercises to make for a challenging workout, tailored specifically to your body’s needs.
Saphi, your instructor, brings a unique blend of contemporary Pilates certification and Classical Pilates training from New York. Her classical training shapes her precision-driven sessions, offering a blend of motivation and technique that helps you build strength, flexibility, and control. At ALIGN Pilates, every lesson is personalized to your goals, allowing your body to find its true, centered form.
MOST RECENT CONTINUING EDUCATION
Program Design: Footworks & Hundred
This workshop focused on honing assessment and problem-solving skills within the Footwork & the Hundred. By taking the knowledge acquired through an assessment and coupling it with our progression principles and some creativity to create comprehensive exercise programs for our clients. The primary aim of this workshop was to provide an interactive, collaborative, and intensive learning experience, where we blended theory with practical application.
our equipment
Message to schedule a private session.
ALIGN YOUR MOVEMENT WITH PILATES.
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SIGN UP FOR THE
“MONTHLY MAT“.
Each month, we deliver an email featuring a complimentary Mat Pilates class. It’s our way of helping you stay motivated and committed to your wellness goals.