Understanding the Distinction: Contemporary Pilates vs. Classical Pilates
Contemporary Pilates vs. Classical Pilates
Pilates, a form of exercise renowned for its focus on core strength, flexibility, and overall body awareness, has evolved over the years, resulting in two main schools of thought: contemporary Pilates and classical Pilates. While both share the same foundational principles, they diverge in their approach, philosophy, and application. In this blog post, we'll explore the key differences between contemporary Pilates and classical Pilates.
Historical Context
Classical Pilates traces its roots back to Joseph Pilates himself, who developed the method in the early 20th century. His teachings were preserved through his students, notably Romana Kryzanowska and Kathy Grant, who continued to pass down the traditional method.
Contemporary Pilates, on the other hand, emerged as a modern interpretation of Pilates, incorporating elements of biomechanics, physical therapy, and exercise science. It evolved as various practitioners sought to adapt Pilates to meet the needs and preferences of diverse populations.
Philosophy and Principles
Classical Pilates adheres strictly to the original principles set forth by Joseph Pilates. It emphasizes the importance of control, precision, centering, concentration, breath, and flow. Movements are typically performed on specialized apparatus such as the reformer, cadillac, and chair, following a structured sequence of exercises.
Contemporary Pilates maintains the core principles of Pilates but may incorporate modifications and variations to suit individual needs and goals. It places a greater emphasis on functional movement patterns, alignment, and biomechanics. Props like stability balls, resistance bands, and foam rollers may be utilized to enhance the workout experience.
Pilates Exercise Repertoire
Classical Pilates repertoire consists of a specific set of exercises developed by Joseph Pilates himself. These exercises are typically performed in a specific order, progressing from foundational movements to more advanced variations. Classical practitioners prioritize mastering the traditional exercises before advancing to more challenging variations.
Contemporary Pilates offers a broader range of exercises, often incorporating modern movement principles and variations. While classical exercises form the foundation, contemporary practitioners may introduce new exercises or modify existing ones to address specific imbalances or movement patterns.
Pilates Teaching Approach
Classical Pilates instructors adhere closely to the original teachings of Joseph Pilates, following a structured approach to teaching the method. They emphasize precise execution of movements, hands-on cuing, and a focus on the mind-body connection. Class formats often follow a predetermined sequence of exercises.
Contemporary Pilates instructors may adopt a more flexible teaching approach, tailoring sessions to the individual needs and abilities of their clients. They may incorporate a blend of Pilates principles with elements from other movement modalities such as yoga, dance, or physical therapy. Instruction may be more varied, with an emphasis on functional movement patterns and alignment.
Conclusion
In conclusion, while both contemporary Pilates and classical Pilates share the same foundational principles, they diverge in their approach, philosophy, and application. Classical Pilates adheres strictly to the original teachings of Joseph Pilates, while contemporary Pilates offers a more flexible and modern interpretation of the method. Ultimately, the choice between the two depends on individual preferences, goals, and needs. Whether you prefer the structured discipline of classical Pilates or the adaptable nature of contemporary Pilates, both offer valuable benefits for improving strength, flexibility, and overall well-being.
