Equipment Differences Between Classical & Contemporary Pilates

Pilates

Jul 15

Classical Pilates Equipment

Classical equipment is designed with the original Pilates exercises in mind. It's crafted to support the specific movements and techniques developed by Joseph Pilates. This equipment tends to have heavier, "stickier" springs, which require you to move the carriage using your core, or "powerhouse."

The design is such that the reformer feels like an extension of your body, encouraging movement from the center. The goal is to engage your core rather than relying on your extremities. The metal handles on a classical reformer also help you maintain straight wrists, providing feedback if you deviate. Additionally, the pulleys for the straps are positioned lower, impacting the muscle groups engaged, particularly at the initiation of an exercise.

Contemporary Pilates Equipment

Contemporary equipment builds upon the classical designs, offering more versatility and opportunities for creativity. The springs on contemporary reformers are often smoother, which can make the exercises feel different and engage a wider range of muscles. Contemporary reformers might be larger, allowing for more varied movements and encouraging the use of extremities, which some practitioners prefer. The handles and pulleys may also be designed differently, supporting a broader spectrum of exercises and adaptations.

In essence, classical equipment is rooted in the traditional Pilates method, focusing on core engagement and precise movement. In contrast, contemporary equipment allows for more creative exploration and broader muscle engagement.

You really have to experience both types to understand their unique qualities. Some people, like me, love the structured, feedback-driven approach of classical apparatus. Others appreciate the freedom and versatility of contemporary machines.

Summary

Classical Pilates equipment focus on core engagement, precise movement, and traditional exercises. In contrast, contemporary equipment emphasizes versatility, creativity, and broader muscle engagement. Ultimately, experiencing both types will help you understand their unique benefits. Some prefer the structure of classical apparatus, while others enjoy the flexibility of contemporary machines.

Classical Pilates Equipment:

Design: Crafted for traditional Pilates exercises.
Springs: Heavier and "stickier," requiring core engagement to move the carriage.
Size: Compact, feels like an extension of the body to promote movement from the center.
Handles: Metal, encourage straight wrists with feedback on wrist position.
Pulleys: Lower angle, impacting muscle recruitment, especially at the initiation of an exercise.