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Pilates for Runners: Strength, Stability & Injury Prevention
Cross-Train Saphi Gonzalez 3/3/25 Cross-Train Saphi Gonzalez 3/3/25

Pilates for Runners: Strength, Stability & Injury Prevention

Discover why Pilates is good for runners! Strengthen core muscles, prevent injuries, and enhance recovery with Pilates exercises like the Wunda Chair and Ladder Barrel. Learn how it supports marathon training and overall performance.

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Pilates Private Lessons: Tailored Training for Strength & Recovery
Pilates, Cross-Train, Exercise, Mindfulness Saphi Gonzalez 2/1/25 Pilates, Cross-Train, Exercise, Mindfulness Saphi Gonzalez 2/1/25

Pilates Private Lessons: Tailored Training for Strength & Recovery

Private pilates lessons are for those focused on mastering foundational movement and refining their technique. Private Pilates lessons provide the precision and support needed to strengthen and recover.

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ALIGN Pilates Studio Location
7500 SW 59th PL, South Miami, FL 33143

For August, I didn’t do a great job with photos but: 1. Been working out :) 2. Reading, but - am I the only one that removes the book sleeve? I feel like the sleeve slips easily and I can’t anchor the book in my hand nor in the table📚
1. I’ve been running along with Pilates 2. Made a mango salsa (abuela approved), mangos fresh from @village.305 💛🥭 3. :) iykyk 4. Reading more faith based books (pictured: Doing Business by the Good book s/o @kiswoodvie 📖, currently reading: