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Pilates for Runners: Strength, Stability & Injury Prevention
Cross-Train Saphi Gonzalez 3/3/25 Cross-Train Saphi Gonzalez 3/3/25

Pilates for Runners: Strength, Stability & Injury Prevention

Discover why Pilates is good for runners! Strengthen core muscles, prevent injuries, and enhance recovery with Pilates exercises like the Wunda Chair and Ladder Barrel. Learn how it supports marathon training and overall performance.

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#APPARATUS Classical Pilates Ladder Barrel
Pilates Saphi Gonzalez 8/12/24 Pilates Saphi Gonzalez 8/12/24

#APPARATUS Classical Pilates Ladder Barrel

Explore how the ladder barrel in classical Pilates enhances flexibility, core strength, and spinal mobility. Learn about its unique advantages and how it complements other Pilates equipment.

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ALIGN Pilates Studio Location
7500 SW 59th PL, South Miami, FL 33143

For August, I didn’t do a great job with photos but: 1. Been working out :) 2. Reading, but - am I the only one that removes the book sleeve? I feel like the sleeve slips easily and I can’t anchor the book in my hand nor in the table📚
1. I’ve been running along with Pilates 2. Made a mango salsa (abuela approved), mangos fresh from @village.305 💛🥭 3. :) iykyk 4. Reading more faith based books (pictured: Doing Business by the Good book s/o @kiswoodvie 📖, currently reading: