Saphi Gonzalez 3/3/25 Saphi Gonzalez 3/3/25

Pilates for Runners: Strength, Stability & Injury Prevention

Discover why Pilates is good for runners! Strengthen core muscles, prevent injuries, and enhance recovery with Pilates exercises like the Wunda Chair and Ladder Barrel. Learn how it supports marathon training and overall performance.

Saphi Gonzalez 11/20/24 Saphi Gonzalez 11/20/24

Pilates for dancers: the ultimate cross-training method

Discover the benefits of Pilates for dancers and athletes! Build core strength, improve flexibility, prevent injuries, and enhance performance with this low-impact, transformative practice. Are you a dancer ready for Pilates?